Breast and Back Discomfort Explained

Understanding the Pain

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Hormonal Changes

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Poor Posture

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Muscle Strain

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Breast Cysts or Lumps

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Bra Fit Issues

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Contact Us

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Breast and Back Discomfort Explained

Understanding the Pain

Breast and back pain often occur together due to posture, hormonal shifts, or underlying health issues like muscle strain.

Hormonal Changes

Menstrual cycles, pregnancy, or menopause can cause breast tenderness and back pain due to fluctuating hormone levels.

Poor Posture

Slouching or poor body alignment strains chest and back muscles, leading to aches in both areas over time.

Muscle Strain

Lifting, stretching, or overuse can cause muscle strain in the chest and back, leading to sharp or dull pain.

Breast Cysts or Lumps

Benign cysts or fibrocystic changes may cause localized breast pain that can radiate to the back.

Bra Fit Issues

Wearing a poorly fitted or unsupportive bra can put pressure on your shoulders and back, causing discomfort.

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