Breast Cancer Prevention in Chennai
Guard your health prioritize prevention over cure for breast cancer.
Lifestyle Changes for Breast Cancer Prevention:
- Maintain Healthy Weight: Aim for a BMI within the recommended range.
- Balanced Diet: Focus on fruits, vegetables, and whole grains; limit red meat and processed foods.
- Physical Activity: Engage in regular exercise, targeting 150 minutes of moderate activity weekly.
- Limit Alcohol: Restrict to one drink per day.
- Avoid Tobacco: Stay away from smoking and secondhand smoke.
- Breastfeeding: Breastfeed to lower risk.
- Stress Management: Practice yoga, meditation, or mindfulness.
- Regular Screenings: Adhere to mammogram guidelines and perform breast self-exams.
- Environmental Awareness: Minimize exposure to pollutants and harmful chemicals.
Risk Factors
Age Considerations:
Women under 45 are advised to consult with a breast surgery specialist in Chennai annually for screenings, highlighting the importance of early detection in breast cancer prevention.
1
Genetic Mutation:
Recognized as a significant cause, genetic mutations necessitate vigilant monitoring for individuals at risk, underscoring the need for genetic counseling and testing in Chennai.
2
Hormonal Exposure:
Early menstruation (before 12) and late menopause (after 55) raise breast cancer risk. Lifestyle adjustments are crucial due to extended hormone exposure
3
- Regular Breast Self-Exams
- Clinical Breast Exams
- Mammograms
- Maintain a Healthy Weight
- Regular Exercise
- Limit Alcohol Consumption
- Healthy Diet
- Breastfeeding
- Avoid Hormone Replacement Therapy (HRT)
- Genetic Counseling and Testing
- Limiting Exposure to Environmental Toxins
- Stress Management
- Healthy Sleep Habits
- Promote a Plant-Based Diet
- Regular Hormonal Assessments
- Education on signs and symptoms.
- Sun protection to prevent skin cancer.
- Regular gynecological check-ups.
- Limiting hormone replacement therapy.
- Advocacy for breast health awareness.
Testimonial
What They Say About Us
Routine breast exams often slip under the radar for many women, but MNOP Clinic's educational initiatives reminded me of the importance of regular screenings. Knowledge is power when it comes to breast health, and I'm grateful for their proactive approach.
Incorporating breast cancer screening into my annual health check-up, I underwent a breast MRI. The state-of-the-art equipment and the attentiveness of the staff made it a seamless process
Awareness campaigns prompted me to get a breast thermography. The non-invasive nature of the test and the detailed interpretation provided valuable insights into my breast health.
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