Estrogen positive breast cancer foods to avoid

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Cut Back on Soy Isolates

Processed soy (like soy protein isolate) may act like estrogen in the body. Whole soy foods are safer in moderation.

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Avoid Refined Sugar and Sweets

High sugar intake can lead to insulin resistance, inflammation, and weight gain factors linked to breast cancer recurrence.

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Say No to Alcohol

Alcohol can raise estrogen levels and impair liver function, which is crucial for hormone regulation in the body.

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 Limit Red and Processed Meats

Red meats and processed meats like bacon and sausages may increase inflammation and are linked to higher cancer risk.

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Avoid High-Fat Dairy Products

Whole milk, cheese, and butter may contain hormones that mimic estrogen. Choose low-fat or plant-based alternatives.

Why Diet Matters

Certain foods can increase estrogen or inflammation, potentially impacting recovery or increasing the risk of recurrence.

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