A balanced diet plays a key role in recovery. This 7-day meal plan is crafted to support breast cancer patients with nutrient-rich, easy-to-digest meals.
Begin with high-fiber foods like oats, fruits, and vegetables. Fiber aids digestion, supports gut health, and keeps you feeling full, making it a vital part of recovery.
Add lean proteins like chicken, fish, and beans. Protein is crucial for healing, muscle strength, and overall energy, helping your body stay resilient during recovery.
Include antioxidant-packed foods like berries, greens, and nuts. These help protect cells and boost overall health, supporting the body through treatment and recovery.
Use healthy fats from sources like avocados, olive oil, and nuts. These fats aid in absorbing nutrients and maintaining steady energy levels, essential for recovery.
Stay hydrated with water, herbal teas, and broth. Hydration supports digestion, energy, and overall well-being, which are all crucial during and after treatment.
Add dairy or fortified milk alternatives for calcium. This mineral supports bone health, an important factor during treatment and for long-term strength.
Include immune-boosting foods like garlic, ginger, and citrus fruits. These help strengthen the immune system, aiding your body’s resilience during the recovery journey.
A balanced, nutrient-rich diet supports recovery and strength. Personalize this plan with your healthcare team to ensure it meets your unique dietary needs and wellness goals.