A balanced diet and regular exercise play essential roles in supporting breast cancer recovery. Learn how small changes in nutrition and activity can boost overall health and aid your journey.
Eating a balanced diet helps strengthen immunity, manage weight, and maintain energy levels, which is vital during and after breast cancer treatment.
Include fruits, vegetables, lean proteins, and whole grains. These foods provide antioxidants and fiber, both essential for supporting health.
Try to reduce sugary, fried, and heavily processed foods. They can lead to weight gain and inflammation, hindering recovery.
Drinking enough water is key. Proper hydration supports body functions, helps with digestion, and can even boost mood and energy.
Regular exercise improves strength, reduces fatigue, and may lower the risk of cancer recurrence. Aim for activities you enjoy.
Start small and gradually increase. Consistency is key to building healthy habits without overwhelming yourself.
Balanced nutrition and regular exercise support recovery and enhance well-being. Small, steady changes can make a big impact on your journey to health.